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7 Constructive Ways for Anger Management in Kids

Anger management in kids is equally important as just like adults, it is common for kids also to experience anger.

Kids usually show anger by screaming, throwing objects, biting, or hitting. If anger issues are not dealt at the right time, it can turn into disobedience, disregard, and temper tantrums in no time.

Moreover, if you don’t encourage anger management in kids and show ways to control emotions, there is a possibility of your child facing peer rejection, academic issues and poor mental health in adulthood.

To ensure that your child learns the right ways of dealing with emotions and managing anger, here are 7 effective ways for anger management in kids. Have a look:

1.     Do a Little Introspection

The first rule for effective anger management in kids is self-examination. Yes, before you try and find out why your child is angry all the time, you need to first check your own behaviour. Analyse of you are setting a wrong example. Ask yourself how you usually behave with people around; is your tone too harsh? Are you always shouting on others? Do you get irritated soon? If you are answering in affirmation, it would be really great to alter your behaviour and be the perfect idol for your child. Always remember that your child learns ways of dealing with disagreements and fights watching you.

2.     Maintain Your Calm

It is quite obvious for you to get annoyed when your child throws a fit. You often end up yelling or scolding the child. However, as hard as it may sound, this is the time for you to maintain complete calm. Shouting on a child when he is angry is likely to escalate the anger. Your child might listen to you for the moment but there won’t be a constructive change in the behaviour. Instead of being aggressive, you should control your emotions and speak to your child in a calm way. If you feel that your child is not willing to listen, let the situation pass by without you getting hyper. Once things settle, you can make your child understand the importance of appropriate behaviour.

3.     Never Try to Reason in the Middle of Angry Outburst

Another important rule of anger management in kids is to never try reasoning with the child when he is angry. This will again complicate the problem; your child may not understand your intentions and things can backfire. If you feel that the anger is not justified or futile, better explain this when your child has calmed down. Reasoning with an angry person, be it a child or an adult, will never work well.

4.     Don’t Give in

This is something most parents are guilty of; giving in to the behaviour which actually encourages your child to practice it more. If you fulfill the demand of your child just to calm down the anger, your child will make it a habit to get things done his way by throwing a fit. This under all likelihood can become a major concern as your child grows up. So, no matter what, you should make it a point to never give in.

5.     Tell Them It’s OK to Be Angry

Anger is also an emotion, just like sadness, happiness, and others. And it is normal for anyone to feel angry sometimes. Your child is also not an exception; you need to teach that it’ completely OK to feel angry about certain situations, things or even behaviour by people. However, the important thing to keep in mind is ways of controlling this anger and not letting it turn harmful to self or others.

6.     Teach Ways to Cope with Anger

Just as you teach your child that being angry sometimes is completely fine, you should also make it a point to teach ways to cope with anger. This could include expressing the feelings, taking deep breaths, avoiding the person or thing for a while till the anger calms down or engaging in an activity that can help in calming down the anger. Kids often resort to violent ways when they are not able to express their anger. If you provide them constructive ways to express their feelings, things will always be under control.

7.     Encourage Problem-Solving

Ultimately, the goal of anger management in kids is to teach your child the various ways to manage emotions and control adverse situations in an effective way. And one important aspect of this is teaching problem-solving skills. Often anger stems out from situations that aren’t in favour. You should understand your child’s emotions and explain to him the different ways of tackling particular situations. You may even invite his suggestions to know how he would solve a problem without letting his emotions go out of control.  Learning problem-solving skills develops your child’s emotional quotient too.

Bonus Tip: Always try to understand your child’s state of mind before taking any measures or steps. And if you feel your child needs professional help to control anger issues, do consult a health expert without wasting much time.

When it comes to managing a child’s emotions, be it anger, anxiety, happiness or any other feeling; your support is what matters the most.

Tags: Anger Management for Children  | Constructive Solutions  |  Kids Learn to Manage Their Anger  |  Tips to Help Kids Manage Anger  |  Anger Management Activities