ALLEN Career Institute
Total Keto Diet
Hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists and much more low carb diet goodness at your fingertips with the Total Keto Diet app!Total Keto Diet is brought to you by Tasteaholics.com, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.
KETO DIET APP & LOW CARB RECIPE FEATURES:
• Hundreds of Keto Recipes – more low carb recipes added soon.• Keto Calculator – get on track with your low carb diet using our easy-to-use keto calculator.
• Macro Tracker – track your calories & macros every day – being on a low carb diet is easier than ever!
• Truly Low Carb – our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database – hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section – so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide – to help you understand everything about the keto diet and get started with your keto diet immediately.
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Asana Rebel
Asana Rebel is the YOGA AND FITNESS app for anyone who wants to GET FIT, LOSE WEIGHT, and start a HEALTHY LIFESTYLE. Yoga Inspired Fitness is changing the way 10 million users worldwide exercise. Join today!
THE RESULTS TO EXPECT
– Lose weight, burn calories
– Get fit and lean, strengthen your core
– Increase flexibility to boost your performance
– Balance the body while focusing the mind
– Leave the stress of the day behind
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Keelo
KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results.
FEATURED BY
• Apple – Today: Stronger Abs, Best New Updates
• Men’s Health – Best Personal Training Apps
• Men’s Fitness – Best Health and Fitness Apps
• SHAPE – Best HIIT Strength Training App
• SELF – 13 Best New Workout Apps
• Forbes – Top 12 Health & Fitness Apps
• Cult of Mac – Best Strength Training Apps
• Elite Daily – 17 Apps for Resolutions
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Couch to 5k
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
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Headspace
Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.
What this meditation and sleep app does:
○The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.
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