ALLEN Career Institute
FITBIT COACH
Fitbit Coach makes it easy to get and stay in shape with dynamic workouts that continually adjust to your feedback, goals, and capabilities — just like a personal trainer!
ADAPTIVE WORKOUTS
Stick to your fitness goals with bodyweight, run, and walk workouts made just for you.
WORKOUT ANYTIME, ANYWHERE
Whether you’re home, on the road, or can’t make it to the gym, we ensure you get a great workout, in 7 to 60 minutes, that can be done right from your phone or computer.
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Nike Training Club
Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill.
NO TIME, NO PROBLEM
Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
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Runtastic
Ready to start your running training & fitness activities? Lace up your running shoes and track distance, time, speed, elevation, calories burned and other stats with the Runtastic running app.
Start by tracking your runs in the free version & benefit from numerous features:
- Get audio feedback from the Voice Coach in the running app.
- Monitor your running statistics to analyse your training patterns.
- Set your Yearly Running Goal & we’ll help you to reach it with your sports tracker.
- Track miles for your running shoes & we’ll let you know when it’s time to get a new pair.
- Join a group & run with friends.
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Sweat App
Get the fitness and exercise motivation you need with Sweat, the personal training app featuring Kayla Itsines. Focus on female health and fitness with education from personal trainers.
Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp join Sweat’s mission to help women live their best life through health and fitness.
Sweat is the home of women’s health and fitness, hosting multiple trainers and programs
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla’s BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program delivers gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo’s BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
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Zova App
“This award-winning fitness app is not only beautiful, but functional” – Vogue
“For a glimpse of the future grab a mat and join me for a workout with Zova“ – Wall Street Journal.
Zova will help you reach your goals faster with amazing workouts and health coaching. Join millions feeling happier, healthier and fitter with our award winning app.
Start your free trial today. Cancel anytime.
WEEKLY WORKOUT PROGRAM
Get amazing results, faster than ever with three unique workouts each week. Featuring killer soundtracks that’ll boost you to burn calories and ignite your fitness.
HEALTH & WELLBEING COURSES
From stress management to sleep to digestion, our courses are packed with simple, trustworthy advice to help you master your health, faster than ever.
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