ALLEN Career Institute
Oak is the easiest way to learn guided meditation in just 10-minutes a day. Meditate to the sound of distant rain, waterfalls, or other soothing background tracks. Oak’s simple mindfulness practice is a great way to reduce stress, improve sleep, and find a natural balance in life.
Breathing –
Many people use Oak just for the powerful breathing exercises. Featuring Box Breathing, Deep Calm (4-7-8), and Awake breathes. Whether you’re in need of some quick relaxation or a boost of energy, these yogic exercises are easy to perform, even on the go.
Meditation Timer –
Advanced users will enjoy our unguided meditation timer. Set your custom mediation length, background track, and interval chimes.
Track your progress –
Your Oak user profile tracks your meditation and breathing process over time. Including your minutes meditated, number of breaths taken, and consecutive days (streaks). We also support Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Guided Meditation features –
We offer guided meditations from both male and female instructors. Choose a session duration of 10-30 minutes in length.
Wisdom –
Looking for a dose of wisdom? Check out our ever-expanding Wisdom section full of audio and video content from Alan Watts.
Connect with Oak –
Instagram – www.instagram.com/oakmeditation
https://itunes.apple.com/us/app/oak-meditation-breathing/id1210209691?mt=8
