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protein rich foods are highly important for a healthy diet says Madhuri ruia

Madhuri Ruia is a nutritionist by profession and an optimist at heart. Her fitness journey over the past two decades is definitely a story to be told. She is also a pilates expert and founder of Integym and has authored a book on fitness “Who Stole My Calories”.

Tags:- Madhuri Ruia | Nutrition Specialist | Madhuri Ruia health tips | Madhuri Ruia nutritionist | Healthy Diet Foods | Healthy Diet Plans | Protein-based food diet tips |  Protein-rich foods  | Almond | seitan |  Tofu