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Reasons Walking Is Good for Your Health

Image Source: Dainik Bhaskar- Madhurima Magazine (05-April-2023)

Health benefits of walking  |   Healthy Lifestyle |  improve your mood  |  Reduce stress  |  Manage anxiety  |  Help sleep better  |  Increase energy  |  Help you to cope with difficult times  |  Improve  confidence and self-esteem  |  Reduce the risk of depression  |  Maintain a healthy weight  | Keep muscles and bones healthy  |  Increase cardiovascular fitness