खुद से बात करें, समझें की क्या आपको जरूरत है सेल्फ केयर की ….

Self-Care: Ways to Take Better Care of Yourself

Image Source: Rajasthan Patrika-Pariwar Magazine (19-July-2023)

Self-Care  |  Self-Care Tips for Taking Care of You  |  Learn to say no  |  Make sleep part of your self-care routine  |   Practice focus and gratitude  |  Write down five things every day  |  Eat nutritious foods  | Spend time to natural environment