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सुख की नींद के लिए आसान व्यायाम

 

The Best Routine Excersises & Postures for better sleep

Image Source: Dainik Bhaskar- Madhurima Magazine (31-March-2021)

Tags:-  Pose of Exercise | Types of Yoga Asanas | Big Toe Pose | Padangusthasana | Fire Log Pose |  Agnistambhasana  | Wall Yoga Pose  | Postures for Better Sleep  | Benefits of Exercise | Yoga for Better Sleep