यादें हद से ज्यादा परेशान करने लगें तब क्या करें

Ways to Stop Reliving Painful Memories

Image Source: Navabharat Times (23-Feb-2023)

How to deal with bad memories  |  Tips to stop repetitive bad memory  | Reliving painful memory  | Stop thinking about something That’s  bothering you  | Recognize when it’s happening  | Teach yourself to be present  | Shift your focus  |  Enlightenment  |   Indian guru  |  Speaking tree  | Speaking tree articles | Speaking tree articles old  |  Spiritual  |  Spiritual articles  |  Spiritual awakening  |  Spiritual blogs  |  Spiritual gurus  |  Spiritual masters  |  Spiritual seekers  | Spiritual website  |  Spirituality and meditation  | Stress free life  |  TOI Speaking tree archives  | TOI speaking tree article  |  Yogic kriya